Stress & Anxiety Support
Support for stress, anxiety symptoms, panic-like feelings, and overthinking—focused on improving calmness, confidence, and daily functioning.
Common concerns covered
- Constant worry, racing thoughts, fear, restlessness
- Irritability, tension, difficulty relaxing
- Panic-like symptoms such as sudden fear, palpitations, sweating
- Anxiety affecting work performance or social life
How this service helps
- Identifies triggers and patterns
- Provides structured guidance to improve coping and stability
- Helps build better routine control (sleep, daily habits, stress handling)
- Follow-up planning to track progress over time
More Services
A confidential and structured consultation to understand what you’re going through and decide the right next steps. This is the best starting point for any mental health or psychological concern.
Support for low mood, emotional heaviness, reduced interest in life, and mood-related challenges that affect daily routine and relationships.
Support for insomnia and disturbed sleep patterns—especially when linked to stress, anxiety, or mood concerns.
Holistic support focused on overall mental wellness and social functioning—helping individuals feel balanced, confident, and stable in daily life.
Follow-up care is essential to track improvement, maintain stability, and prevent relapse. This service supports long-term mental wellness with structured monitoring.